Healthy lifestyle

5 Healthy Travel Tips

A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body weight BOTH increased while on vacation and stress levels decreased. The interesting finding of the study was that the

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Q4 Countdown

It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today.

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