Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make 2017 your best year yet. Here are three simple strategies to help you recover from the season of excess […]
Feel Lighter and More Vibrant Today (Without Losing a Pound) Read More »
A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body weight BOTH increased while on vacation and stress levels decreased. The interesting finding of the study was that the
5 Healthy Travel Tips Read More »
Let’s face it, change is hard. I know that you’ve tried to change what you eat or started a new exercise program and it just didn’t work. But here’s the kicker, if you want to be healthier, eating real food and exercising are incredibly important. So, you might ask, how do you go about changing
How to Make Changes (When Change is Hard) Read More »
It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today.
I love to go camping! When we were in Colorado, my husband and I would go camping at least a couple times a month in the Spring, Summer, and Fall. Many of our trips were 3 to 5 days in the wilderness with no access to ice, groceries, or running water. Before we moved back
Eating Well When Camping (On the Road or Without a Kitchen) Read More »
Fresh local produce will be hitting farmers markets and grocery store shelves soon, so here’s the question. What should I buy– conventional, local, or organic? There are a lot of mixed messages out there about organic and local, and farmers markets are springing up all over the place. When you’re give the choice of what
Conventional, local, or organic? Read More »
