Easter is this Sunday and Mother’s Day is right around the corner. I know, chocolate and candy and cake are all yummy. But this year, why not support those special people in your life to reach their health goals? Easter basket goodies and Mother’s Day gifts don’t have to be edible. . . With kitchen […]
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There are many different methods to hard boil eggs. However, my favorite method involves. . . no boiling. If you want perfect hard boiled eggs that are easy to peel, just follow the directions below. Also, if you have eggs that have been sitting in your fridge for a week or two, those are the
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There are several different ways to bake sweet potatoes, but my favorite way is as follows. Baking sweet potatoes this way leaves the center tender yet flavorful and the skin crispy and delicious. While sweet potatoes take about 40 minutes to an hour to bake in the oven, the prep time is just a few
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If you’ve gone to a Mexican restaurant and had fresh tortilla chips, you know they are fresh, crispy, scrumptious, and fried in oil. What you might not know is that fresh corn tortilla chips are a quick and easy recipe to make at home. All you need is 4 ingredients and 20 minutes to have
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I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is
Cucumbers are in abundance this time of year in gardens, farmers markets, CSA shares, and grocery stores (although grocery store cukes may not be local). If you’re a pickle lover like me but don’t want to go to the trouble of dragging out your canning gear, give these easy dill pickles a try. They take
