If you’re on a Gluten Free Diet or a Dairy Free Diet (or both), Whipped Coconut Cream is an incredible substitute for ice cream or whipped dairy cream on desserts. I developed this Whipped Coconut Cream recipe out of pure frustration that everyone else could put whipped cream on their yummy dessert and I couldn’t. […]
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As a Fort Collins Nutritionist and healthy recipe creator, I love love love winter squash. It comes in abundance in CSA (Community Supported Agriculture) shares and is easy to find at farmers’ markets and grocery stores too. Winter squashes like butternut squash are also easy on the food budget and store well. This quick and
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The holidays are quickly approaching and the aisles and aisles of Halloween candy are taking over every store I’ve been to lately. As a Fort Collins Nutritionist, I wanted to give you some strategies to make this year’s sweet season a little bit healthier with seven simple substitutions. Your favorite cookies, pies, cakes, sweet breads,
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When you think of vegetables, what comes to mind? Carrots, celery, broccoli, potatoes? My guess is that kale, Swiss chard, beet greens, and Romaine lettuce are not the first foods that popped into your head. The USDA’s recommendation for adults is to eat 2 and a half cups of vegetables a day which includes leafy
Nature’s Superpower Food You’re Not Eating Enough Of Read More »
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
Balsamic Roasted Beets Read More »
Preparing healthy meals full of organic fruits and vegetables requires some essential kitchen tools. As a Fort Collins Nutritionist, I often go to clients’ homes and peek into their food world. One of the biggest frustrations with food preparation and cooking healthy meals that I see is chopping food. The most essential tool in your
The Most Essential Tool in Your Kitchen Read More »
