These Banana Cranberry Muffins are a quick and easy recipe to make. They are perfect for breakfast, a snack, or an after dinner treat. The combination of almond flour, flax seeds, bananas, and cranberries make these muffins vitamin, mineral, essential fat, and fiber rich. Give them a try today! Banana Cranberry Muffins Yield: 12 […]
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These gluten free, dairy free, and vegan brownies are fudgy and delicious! The combo of zucchini and applesauce make them moist and gooey (and great with ice cream, frozen yogurt, or my husband’s favorite coconut milk ice cream). While you might think that brownies couldn’t come anywhere near “healthy” or even “not bad for you”,
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People like “stuff”. We tend to hold onto it year after year. There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. This is a time of rebirth and renewal. Throw out
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Chocolate seems to be synonymous with Valentine’s Day and these tasty coconut macaroons are a great way to enjoy it! As a Fort Collins Nutritionist, I love to create and modify quick and easy recipes so they are healthy and delicious. These decadent healthy cookies are free of dairy, wheat, gluten, egg, and loads of
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This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
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These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
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