Fresh apples! The smells and flavors of fall. . . apples, cinnamon, cloves, YUM! Fall is my favorite season, hands down. One of the best ways to preserve the flavors of fall to enjoy year-round is to make apple butter. Traditionally, apple butter was made on the stove-top requiring vigilant attention for most of a …
When I was a kid, I used to take marshmallow, peanut butter, and butter ooey gooey rice crispy treats to gymnastics meets. While they were delicious, they probably weren\’t the best choice for fueling sports performance. This recipe for Crispy Brown Rice Treats tastes very similar to that of my childhood, but with some serious …
If you\’ve wandered the aisles of your local health food store in the last couple of years, I have no doubt you\’ve seen coconut ice cream. It is rich, creamy, delicious, and dairy free. It also has ingredients like carageenan, gum arabic, locust bean gum, vegetable glycerin, and chicory root extract. AND, it costs upwards of $5 …
When strawberries and rhubarb arrived in my CSA (community supported agriculture) share this week, my mind went wild with possibilities. These scrumptious muffins are a spin-off of my popular Apple Cinnamon Muffins and are a true tribute to summer. They are made with almond flour as a base which is loaded with protein, healthy fats, …
For this recipe, I need to give a shout out to my friend and colleague Danielle Omar of foodconfidence.com/blog/. I simplified her recipe and jazzed it up a bit. These Chocolate Truffles with Raspberries are raw, vegan, and gluten free. This quick and easy recipe is perfect for Valentine\’s Day or any other day of …
These Banana Cranberry Muffins are a quick and easy recipe to make. They are perfect for breakfast, a snack, or an after dinner treat. The combination of almond flour, flax seeds, bananas, and cranberries make these muffins vitamin, mineral, essential fat, and fiber rich. Give them a try today! Banana Cranberry Muffins Yield: 12 …
