We’re seven days out from Thanksgiving! As the countdown to this beloved food-centered holiday continues, I wanted to provide you some food for thought. . . or some recipe ideas for your Thanksgiving feast anyway. These quick and easy recipes use fresh vegetables and healthy baking techniques. They also embody real food nutrition concepts and […]
Thanksgiving Recipe Countdown Read More »
GMOs or Genetically Modified Organisms have been all over the media in the past month or so leading up to election day. Why? Much of the processed food in the U.S. is made of corn, soy, or other crops that have been genetically modified. In essence, a food that has been genetically modified means that
What’s the deal with GMOs? Read More »
Somewhere along the way Brussels sprouts got a really bad reputation. They are often near the top of the list when you ask kids what their least favorite foods are. I have a theory. . . Brussels sprouts that have been frozen and thawed often turn mushy when you boil or steam them. Seriously, do
Roasted Brussels Sprouts Read More »
The fall is an amazing time of year full of fun, family, celebrations, and lots and lots of sugar. Diets don’t work because they are short-term all or nothing solutions to long-term chronic problems. Don’t get caught off guard this season by Halloween candy, pumpkin pie, and Christmas cookies. As a Fort Collins Nutritionist, I’ll
Stay Healthy Through the Holidays with a 30 Day Challenge Read More »
This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole
Butternut Squash Apple Soup Read More »
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
Balsamic Roasted Beets Read More »
