As a Fort Collins Nutritionist, I love making healthy-er baked treats like cookies. Give these almond snickerdoodle cookies a try– they are a delicious and healthy take on traditional snickerdoodles and suitable if you’re on a gluten free diet. They are made with almond flour (just whole or blanched almonds ground up) which you can […]
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These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
Crunchy Spiced Chickpeas Read More »
These spicy roasted walnuts are a quick and easy recipe that make a great healthy snack. With just six ingredients in this whole food recipe, these walnuts are perfect for you if you’re on a gluten free diet or want to eat healthier, wholesome, real food that tastes great too! Enjoy. =) Spicy Walnuts
This quick and easy recipe for Apple Crisp is perfect if you’re on the gluten free diet or if you’re not– either way, it is delicious! This is a healthy baking adaptation from traditional apple crisps with a lot of vitamins and minerals, and a lot less sugar than traditional recipes. This recipe is versatile
The fall is an amazing time of year full of fun, family, celebrations, and lots and lots of sugar. Diets don’t work because they are short-term all or nothing solutions to long-term chronic problems. Don’t get caught off guard this season by Halloween candy, pumpkin pie, and Christmas cookies. As a Fort Collins Nutritionist, I’ll
Stay Healthy Through the Holidays with a 30 Day Challenge Read More »
This super easy homemade granola makes about 12 cups of nutty granola goodness. If you are looking for a good breakfast recipe or idea for healthy snacks to pack, this granola is a winner. Homemade Cranberry Orange Granola is great with almond milk for breakfast or as a topping for yogurt (plain, Greek, or alternative
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