This week, I will be heading to the Olympics for London 2012. The Olympics have a magical allure. The athletes that compete, the Olympians, have spent their lives practicing, perfecting, achieving, and competing to work their way to the top of their sport. They’ve beat million to one odds. They’ve fought through injuries and struggles […]
Yes, salad on demand. It’s not quite as cool as “Movies on Demand” but the convenience is the same. If you had a salad full of leafy greens and fresh vegetables ready to go when you wanted it, would you be more likely to eat it? Of course you would! Fresh raw vegetables are loaded
What If You Had Salad on Demand? Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
Have you ever done something that you’ve wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn’t think I was going to make it. I had to literally talk myself into finishing the race. The conversation in my head went something
Crossing the Finish Line Read More »
When I got home last night after 8 hours of running around as a volunteer at the TEDx Front Range Event in Loveland, Colorado, I looked in the mirror and realized something. Whenever I attend an event and learn a lot of new information in a short amount of time, it takes me some time
Feed Your Brain- What I Learned at TEDx Front Range Read More »
We had friends over for lunch on Saturday and knowing that they are both pretty healthy eaters, I served a Mexican Quinoa Salad (recipe to come) and a large bowl of greens topped with walnuts and dried cranberries. I consider that to be pretty standard Saturday lunch fare at our house. Lunch was on the table
Do You Surround Yourself with Healthy People? Read More »
