If you’re looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet treat. If you have kids, let them help you make these fresh fruit skewers with their favorite types of […]
Fresh Fruit Skewers Read More »
These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe
Homemade Chocolate Chip Granola Bars Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
This simple gluten free grilled salmon recipe is really flavorful and loaded with Omega 3 fatty acids. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 2 to 3 Ingredients:
Grilled Salmon with Lemon and Garlic Read More »
Its grilling season! This is a quick and easy way to cook chicken and its a Southern Tier New York favorite. Prep Time: 10 minutes
Grilled Chicken Spiedies Read More »
