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Granola in Yogurt

On Our Plates: March

March is sometimes called "hungry month" by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending...
Socca |

Socca- the incredible 4 ingredient flatbread

Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it's an incredibly easy to make,...
Baked Sweet Potatoes

On Our Plates: February

When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland...
Blueberry Lemon Tapioca Pudding

Blueberry Lemon Tapioca Pudding

Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it's The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition...
Harvest Vegetable Stew |

On Our Plates: January

January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the...
Swiss Chard Saute

Feel Lighter and More Vibrant Today (Without Losing a Pound)

Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make...
Baby Squash

A Little Baby and Giant Squash

It's officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two...
Maple Pecan Granola |

Maple Pecan Granola

Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is...
Berry Oat Bars

Berry Oat Bars

It's berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can...

5 Healthy Travel Tips

A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body...
Banana Oatmeal Cookies |

Banana Oatmeal Cookies

With just 5 base ingredients and no sugar or other sweeteners, these "cookies" are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative...
Zesty Kale Chips |

Zesty Kale Chips

If there was only one good reason to eat kale, these chips are it. But of course, there are lots of good reasons to eat kale like the fact that it's loaded with calcium, iron, and...

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