All
- All
- Food & Cooking
- Health & Nutrition
- Lifestyle
- Recipes
On Our Plates: March
March is sometimes called "hungry month" by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending...
Socca- the incredible 4 ingredient flatbread
Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it's an incredibly easy to make,...
On Our Plates: February
When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland...
Blueberry Lemon Tapioca Pudding
Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it's The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition...
On Our Plates: January
January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the...
Feel Lighter and More Vibrant Today (Without Losing a Pound)
Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make...
A Little Baby and Giant Squash
It's officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two...
Maple Pecan Granola
Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is...
Berry Oat Bars
It's berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can...
5 Healthy Travel Tips
A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body...
Join my community of like-minded parents
Sign up for my weekly-ish newsletter to learn more about upcoming events, simple real food recipes, and other tips and strategies for staying healthy.
My first email to you will include a handy Seasonal Produce Guide.
You can unsubscribe any time, no hard feelings.