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Fermented Vegetables | www.erinharner.com

Cultured Vegetables

For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down...
Black Bean Corn and Avocado Salad | www.erinharner.com

Black Bean, Corn, and Avocado Salad

Summer isn\'t over yet! If you\'re in the mood for a hearty, fresh, and tasty salad with a little spice and a little zing, this salad is what you\'re looking for. As an Integrative RDN, I love...
IMG_1412

How to Store Cut Vegetables in the Fridge

In the post Lose Weight by Making 5 Simple Changes in Your Kitchen, I talked about a handful of simple ways to eat healthier by changing your environment. As an Integrative RDN, one of the quick...
Blueberries

Lose Weight by Making 5 Simple Changes in Your Kitchen

According to recent research, did you know. . . people ate 19 percent more food if they served it family-style at the table versus serving from the stove or counter? women who had a box of...
Strawberry Shortcake

Strawberries!

Several years ago, I learned a secret. It\'s a secret many chefs in the farm-to-table movement, organic farmers, and home gardeners know. And, it\'s the polar opposite of the produce section of the grocery store with...
Strawberry Dream Chia Pudding | www.erinharner.com

Strawberry Dream Chia Pudding

Strawberry season is upon us, woohoo! I brought home 3 quarts of strawberries from our CSA (community supported agriculture) share yesterday and got to thinking about what I would do with them. Freeze some, make some...
Erin Harner

Kids Eat Real Food Too

I teach workshops frequently as an Integrative RDN and love when attendees ask questions. Sometimes they put me on the spot and for me, it\'s such a great opportunity to set the record straight on nutrition...
Rainbow Swiss Chard Salad

17 Sweet and Savory Summer Salads

Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I\'ve worked with several clients recently who struggle to have a great time at these events because of the food....
Zoodles

Zoodles with Pesto

In the past week as the weather has been beautiful, sunny, and 80+ degrees, I\'ve been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with...
Real food

Ready for a spring reset?

The days are getting longer. The sun is shining through the clouds (more often). The mud is slowly drying up. It\'s getting warmer outside. We have a natural inclination to clean and tidy and purge our...
Rainbow Swiss Chard Salad

7 Ways to Eat More Greens

It\'s spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy...
Chocolate Truffles_Raspberries (1)

Homemade Treats from the Heart

Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say \"I Love You\", these healthful homemade treats speak louder than words when made with love...

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