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Banana Oatmeal Pumpkin Muffins
Pumpkin spice lovers- this is the whole grain, flour free wholesome muffin for you. It's perfect for fall or anytime of the year and can be made with store-bought pumpkin in a can (which is actually...
Action builds momentum
What is one thing that if you did it everyday, would make a hugely positive impact on your health or your life? Are you doing it everyday? Yes? No? If your answer is "no", we could explore...
Slow Cooker Apple Butter
Revised and updated. Originally posted September 3, 2016. Fresh apples! The smells and flavors of fall. . . apples, cinnamon, cloves, YUM! Fall is my favorite season, hands down. One of the best ways to preserve...
7 Slow Cooker Meals You’ll Make Over and Over Again
Revised and updated. Originally posted February 5, 2016. As the air turns cooler in the fall all the way through until springtime, slow cooker meals are a staple in our house. In this post I'll share...
Hearty Apple Cinnamon Muffins
Revised and updated. Originally posted November 16, 2012. I LOVE muffins. I'm not talking about the sugary floury blood-sugar spiking ones, but wholesome, fiber, protein, healthy fat, and produce-filled ones. They are versatile, filling, and delicious. They...
Prebiotics, Probiotics, and Postbiotics
Sometimes it feels like the field of nutrition is full of ever-changing jargon (and yes, this is me talking as an integrative registered dietitian nutritionist). Prebiotics and probiotics you've likely heard of. What about postbiotics? And...
Fermented Spicy Cauliflower and Carrots
Fermented vegetables are easy to make, delicious as a snack, side, or appetizer, and last up to a year in your fridge. If you're ready to try your hand at making some fermented spicy cauliflower and...
3 important reasons to eat fermented foods and where to find them
Revised and updated. Originally posted March 5, 2016. You may have seen the buzz about fermented foods. . . beverages like kombucha, kvass, and lacto-fermented vegetables like raw sauerkraut, kimchi, and pickles are going beyond health...
What’s draining your energy
Let's take a deep dive into the diet and lifestyle factors that drain your energy. If you missed the post on Energy- what it is and where it comes from, check that out too. Energy and...
Energy- what it is and where it comes from
Of all the complaints clients come to me for, low energy is near the top of the list. It's usually not the number one issue (GI complaints take the cake) but when asked what they would...
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