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Crossing the Finish Line
Have you ever done something that you've wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn't think I was going to...
Feed Your Brain- What I Learned at TEDx Front Range
When I got home last night after 8 hours of running around as a volunteer at the TEDx Front Range Event in Loveland, Colorado, I looked in the mirror and realized something. Whenever I attend an...
Grilled Veggies
I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food,...
Grilled Chicken Spiedies
Its grilling season! This is a quick and easy way to cook chicken and its a Southern Tier New York favorite. Prep Time: 10 minutesÂ
Do You Surround Yourself with Healthy People?
We had friends over for lunch on Saturday and knowing that they are both pretty healthy eaters, I served a Mexican Quinoa Salad (recipe to come) and a large bowl of greens topped with walnuts and...
Raw Strawberry Sauce
This recipe goes great with Oatmeal Pancakes, on ice cream, yogurt, or cereal. Its versatile and delicious. Prep time: 10 mins Yield: 4 to 6 servings
Oatmeal Pancakes
These make a delicious and wholesome breakfast! We make these pancakes on the weekends pretty frequently with certified Gluten Free oats. Using GF oats will make them gluten free. They also keep well in the fridge...
The Waffle Lab
On Saturday, my husband Dondi, some friends, and I took a visit to the BRAND NEW food truck in Fort Collins called "The Waffle Lab". Here was my not-as-healthy as usual but oh-so-delicious lunch on Saturday,...
The Art of Quitting
Maybe you can relate. . . since I was a kid, I had it deeply engrained in me that quitting was failing. Finishing was succeeding. "Never quit something you start, always see it through til the...
The Dirty Dozen: Produce You Should Buy Organic
Fresh vegetables and fruits are definitely a much needed and delicious part of a healthy diet. Sometimes though, what we think is high quality produce that's really good for us, is deceiving. That's the case with...
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