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Stuck in an Exercise Rut? Find Some Motivation!
If you're stuck in an exercise rut, its time to find some motivation. So often we make everlasting pledges to ourselves on January 1st that we're going to work out everyday or walk 10,000 steps, or...
Coconut Palm Sugar
I entered my oh so delicious Raw Apple Nut Raisin Cookies in the Purely Elizabeth Coconut Palm Sugar baking contest and my recipe is in the top five. Check out my recipe and the four other...
How to Get Off Your Weight Loss Plateau
Its springtime and we're getting ready for shorts, sun, and swimsuit season. If your goal is to lose weight and its just not happening, I've got some tips and strategies for you. A weight loss plateau...
Hungry for Change Documentary
After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Raw Apple Nut Raisin Cookies
These healthy cookies are a delicious raw, gluten free, and dairy free treat. They are like a mini granola bar and make a great energy-boosting snack on the trail. A dehydrator is really helpful to make...
What Food to Take Hiking
Spring has sprung and hikers are hitting the trails in groves. As a Fort Collins nutritionist, a number of people have asked me recently about "what food to take hiking." To clear up all the confusion,...
What Vitamins Should I Take? Food Based vs. Synthetic
You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, "what vitamins should I take?" is a question I hear a...
Spring Cleaning Your Closet
You probably don't find spring cleaning to be a whole lot of fun, right? What if there was a fun reason to tackle your closet this year for some much needed spring cleaning? Okay, sign me...
Happy Spring- Its Cleansing Time
Today is March 20th and the official first day of Spring. Its also known as the vernal equinox. In theory, there should be the same amount of day and night today. The days are getting
Shakeology 3 Day Cleanse
Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in...
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