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Raw Apple Nut Raisin Cookies
These healthy cookies are a delicious raw, gluten free, and dairy free treat. They are like a mini granola bar and make a great energy-boosting snack on the trail. A dehydrator is really helpful to make...
What Food to Take Hiking
Spring has sprung and hikers are hitting the trails in groves. As a Fort Collins nutritionist, a number of people have asked me recently about "what food to take hiking." To clear up all the confusion,...
What Vitamins Should I Take? Food Based vs. Synthetic
You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, "what vitamins should I take?" is a question I hear a...
Spring Cleaning Your Closet
You probably don't find spring cleaning to be a whole lot of fun, right? What if there was a fun reason to tackle your closet this year for some much needed spring cleaning? Okay, sign me...
Happy Spring- Its Cleansing Time
Today is March 20th and the official first day of Spring. Its also known as the vernal equinox. In theory, there should be the same amount of day and night today. The days are getting
Shakeology 3 Day Cleanse
Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in...
Is Pizza Bad for You?
Hmmm. . . "is pizza bad for you?" is a good question. This one's tough to answer since I don't subscribe to the notion that there are any "good" or "bad" foods. Food is just food....
Mediterranean Gluten Free Pizza Recipe
This delicious gluten free pizza is a whole food recipe that uses fresh vegetables and goat cheese to make it delicious and pretty nutritious. Prep time: 5 to 10 minutes
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