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Shakeology bag

Shakeology 3 Day Cleanse

Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in...
Pizza with fresh vegetables

Is Pizza Bad for You?

Hmmm. . . "is pizza bad for you?" is a good question. This one's tough to answer since I don't subscribe to the notion that there are any "good" or "bad" foods. Food is just food....
Mediterranean Gluten Free Pizza Recipe

Mediterranean Gluten Free Pizza Recipe

This delicious gluten free pizza is a whole food recipe that uses fresh vegetables and goat cheese to make it delicious and pretty nutritious. Prep time: 5 to 10 minutes
Chebe Pizza Crust Mix for the gluten free diet

Chebe Gluten Free Pizza Crust

I've got nothing against pizza. Its seriously delicious. Most people love it. . . I mean really really love it. When you're gluten free, its often hard to find
A sample community supported agriculture share full of high quality fresh vegetables.

The Fastest and Cheapest Way to Get High Quality Fresh Vegetables

I have to admit something. . . It drives me nuts when people complain about the price of "good quality" produce. If you buy all organic from places like Whole Foods, your grocery bill will be...

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